Looking after your gums

3 min read

Clinically reviewed by Dr Adam Patel

GDC-registered dentist · GDC 278507 · Reviewed 29 October 2026

General information—not a diagnosis. An online consultation cannot replace an examination when one is needed.

Healthy gums do not bleed. If yours do when you brush, that is inflammation asking for attention rather than a reason to brush less.

Brush twice a day for two minutes with a fluoride toothpaste, and clean between your teeth daily with floss or interdental brushes.

Smoking, uncontrolled diabetes and some medicines increase gum-disease risk. Mention these to your dentist so your care can be tailored.

Worried about your gums?

A UK dentist can assess it by video for £24.99, usually the same day.

If bleeding continues after two weeks of good cleaning, book an assessment.

Common questions

Is it normal for gums to bleed when brushing?

Bleeding gums are common but not normal. They are often a sign of gum inflammation and usually improve with careful daily cleaning.

How often should I clean between my teeth?

Once a day, using interdental brushes or floss, alongside brushing twice a day with fluoride toothpaste.

When should I see a dentist about my gums?

If bleeding continues for more than a couple of weeks, your gums are swollen or painful, or teeth feel loose.

Need to speak to a dentist?