Looking after your gums

Healthy gums do not bleed. If yours do when you brush, that is inflammation asking for attention rather than a reason to brush less.

Brush twice a day for two minutes with a fluoride toothpaste, and clean between your teeth daily with floss or interdental brushes.

Smoking, uncontrolled diabetes and some medicines increase gum-disease risk. Mention these to your dentist so your care can be tailored.

If bleeding continues after two weeks of good cleaning, book an assessment.